Personalized Coaching

Unlock Your Peak Performance

with Personalized Coaching

Break through barriers, build resilience, and achieve your goals with expert guidance tailored to you.

Matt Virnau

What’s at Stake If You Go It Alone

Pursuing peak performance isn’t easy-especially when you try to do it all by yourself. Even the most driven individuals hit roadblocks:

Plateaus that stall your progress, no matter how hard you push
Burnout from juggling work, training, and life without a clear strategy
Frustration from not seeing results, despite your best efforts
Confusion over conflicting advice on mindset, fitness, nutrition, and recovery
Isolation and lack of accountability, making it easy to slip back into old habits

You don’t have to struggle alone. With Forged Human Performance One-on-One Coaching, you’ll get a proven, personalized system and the guidance you need to break through barriers, build resilience, and finally achieve the results you want.

The choice is yours:

Keep spinning your wheels, or take the first step toward lasting transformation with a coach who’s been where you are-and knows exactly how to help you succeed.

How One-on-One Coaching Works

What You’ll Do Before the Call

Start by scheduling a no-obligation call where we’ll discuss your goals, challenges, and what’s holding you back. This is your chance to share your story and get expert insight-no pressure, just a real conversation.

What Happens During the Call

Based on your unique needs, you’ll receive a personalized plan that covers all four pillars of human performance: mindset, fitness, nutrition, and recovery. This blueprint is your roadmap to sustainable progress and real results.

What Changes After the Call

With ongoing one-on-one coaching, you’ll have the guidance, accountability, and motivation you need to stay on track, overcome obstacles, and reach your highest potential. You’re not just getting a plan-you’re getting a partner in your journey.

Ready to get started?

About Matt Virnau

I'm Matt Virnau, a special operations veteran of 10+ years and the founder of Forged Human Performance. The lessons I learned in resilience and strength throughout my career paved the way for the establishment of ForgedHP. Here, we embrace the philosophy that, like steel forged in fire, each individual has the potential to be transformed into something stronger and more resilient.

Forged Human Performance is built on the belief that everyone—men and women alike—can harness the tools to not just meet but exceed their personal and work goals. Whether you're stepping into the gym for the first time or seeking to elevate your career, our mission is to guide and support you in forging a more formidable, resilient version of yourself, ready to tackle any of life’s challenges.

The Numbers Speak for Themselves

70%

...of individuals who receive performance coaching report improvements in their careers and relationships

77%

...of individuals who train both mind and body with expert guidance achieve measurable improvements in their goals.

80%

...of coached clients report breakthrough gains in confidence, energy, and performance.

Still Have Doubts? Let’s Clear Them Up.

“I’m too busy for performance coaching.”

That’s exactly why our sessions are designed to fit your schedule. You choose the frequency and timing, so progress fits seamlessly into your life.

“I’ve tried other programs that didn't work.”

Most programs focus on just one aspect of performance. Our coaching is different: it’s holistic and 100% tailored to you, addressing mindset, fitness, nutrition, and recovery for real, lasting change.

“I’m not sure if I’m ready right now.”

You don’t have to be perfect to start. You just have to be willing. The Discovery Call is free, no-pressure, and designed to help you find the best path forward.

“Is this worth the investment?”

Ask yourself: What’s the cost of staying stuck? Our clients consistently report more energy, better results, and greater confidence-not just in training, but in every area of life.

Ready to Become Your Best Self?

You’ve worked hard to get where you are, but you know there’s another level waiting for you. With Forged Human Performance One-on-One Coaching, you don’t have to figure it out alone. You’ll have a proven system, expert guidance, and a partner committed to your success.

Don’t let another day go by feeling stuck, frustrated, or uncertain. Take the first step toward real transformation.

Book your free Discovery Call now and let’s unlock your peak performance-together.

Forged Human Performance

Unlocking peak performance in mind, body, nutrition, and recovery.